Cooking Light
Oriental Flank Steak w/ Asparagus & Wild Rice Pilaf
Nutrition Facts
Serving Size
Amount Per Serving
362
Calories
% Daily Value*
30%
Saturated Fat 5.9g
20%
Dietary Fiber 5.5g
Protein 28.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.2 Net Carbs Per Serving
Burn 362 Calories
66.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 362 Calories
54.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 362 Calories
24.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 362 Calories
19.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 362 Calories
30.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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