Cooking Light
Catfish Po'boy w/ Hoisin Peanut Sauce
Nutrition Facts
Serving Size
Amount Per Serving
401
Calories
% Daily Value*
21%
Saturated Fat 4.1g
11%
Dietary Fiber 3.2g
Protein 30.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40.5 Net Carbs Per Serving
Burn 401 Calories
73.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 401 Calories
60.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 401 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 401 Calories
21.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 401 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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