Cooking Light
Creamy Parmesan Orzo
Nutrition Facts
Serving Size
Amount Per Serving
236
Calories
% Daily Value*
16%
Saturated Fat 3.2g
6%
Dietary Fiber 1.7g
Protein 9.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.1 Net Carbs Per Serving
Burn 236 Calories
43.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 236 Calories
35.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 236 Calories
16.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 236 Calories
12.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 236 Calories
19.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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