Cooking Light
Grilled Quail w/ White Polenta
Nutrition Facts
Serving Size w/ .33 cup polenta
Amount Per Serving
213
Calories
% Daily Value*
13%
Saturated Fat 2.6g
4%
Dietary Fiber 1.1g
Protein 21.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.6 Net Carbs Per Serving
Burn 213 Calories
39.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 213 Calories
32.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 213 Calories
14.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 213 Calories
11.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 213 Calories
17.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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