Cooking Light
Winter Squash Souffle & Greens
Nutrition Facts
Serving Size
Amount Per Serving
138
Calories
% Daily Value*
11%
Saturated Fat 2.1g
8%
Dietary Fiber 2.2g
Protein 7.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 138 Calories
25.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 138 Calories
20.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 138 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 138 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 138 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cooking Light Items
| Cooking LightRoast Vegetable Medley 3⁄4 cup | |
| Cooking LightLemony Orzo Salad 3⁄4 cup | |
| Cooking LightJambalaya w/ Shrimp & Andouille Sausage 1.5 cups | |
| Cooking LightMaple Glazed Roasted Salmon 5 oz | |
| Cooking LightPasta w/ Three Herb Pesto 1 1⁄3 cups | |
| Cooking LightPan Fried Chicken 0.5 breast | |
| Cooking LightAsian Cucumber Salad 1.5 cups | |
| Cooking LightThai Chicken in Cabbage Leaves 4 stuffed leaves | |
| Cooking LightYellow Squash Casserole 2⁄3 cup |