Trader Joe's
Carrot Ginger Oat Bran Muffin
Nutrition Facts
Serving Size
Amount Per Serving
150
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 9g
Protein 3g
2%
Calcium 20mg
6%
Iron 1.1mg
4%
Vitamin A 38mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Trader Joe'sPork Gyoza Potstickers 7 potstickers (140g) | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| Trader Joe'sCarrot Cake w/ Cream Cheese Frosting 1⁄6 cake (185g) |