Great Grains
Blueberry Nut Crunch Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 59g
Amount Per Serving
220
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 16g
26%
Includes 13g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
2%
Calcium 20mg
15%
Iron 2.7mg
3%
Potassium 130mg
30%
Vitamin A 270mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Great Grains Items
| Great GrainsRaisins, Dates & Pecans CerealMilk not included 3⁄4 cup (54g) | |
| Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) | |
| Great GrainsRed Berry Almond Crunch CerealMilk not included 1 cup (59g) |