First Watch
Blueberry Muffin
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 32g
60%
Includes 30g Added Sugars
Protein 6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top First Watch Items
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchFresh Seasoned Potatoes 1 side order | |
| First WatchWhole Grain Toast w/ Natural Preserves 1 side order | |
| First WatchHealthy Turkey OmeletEgg whites, turkey, onions, tomatoes, spinach & Feta 1 order | |
| First WatchBelgian Wafflew/ berry compote 1 waffle | |
| First WatchTri-Athlete OmeletEgg whites, mushrooms, onions, tomatoes & chiles 1 order | |
| First WatchAvocado ToastServed w/ 2 basted eggs 1 order | |
| First WatchGreek Fetish OmeletteDoes not include side items 1 omelette | |
| First WatchLemon Ricotta Pancakes 2 pancakes |