First Watch
Fresh Seasonal Fruit
Nutrition Facts
Serving Size
Amount Per Serving
200
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 35g
Protein 3g
5%
Calcium 60mg
2%
Iron 0.4mg
14%
Vitamin A 125mcg
106%
Vitamin C 95mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top First Watch Items
| First WatchMushroom & Cheese OmeletteDoes not include side items 1 omelette | |
| First WatchFresh Seasoned Potatoes 1 side order | |
| First WatchWhole Grain Toast w/ Natural Preserves 1 side order | |
| First WatchHealthy Turkey OmeletEgg whites, turkey, onions, tomatoes, spinach & Feta 1 order | |
| First WatchBelgian Wafflew/ berry compote 1 waffle | |
| First WatchAvocado ToastServed w/ 2 basted eggs 1 order | |
| First WatchTri-Athlete OmeletEgg whites, mushrooms, onions, tomatoes & chiles 1 order | |
| First WatchGreek Fetish OmeletteDoes not include side items 1 omelette | |
| First WatchLemon Ricotta Pancakes 2 pancakes |