Red Lobster
Seafood Gumbo
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 3g
Protein 18g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterCreate Your Own Feast – Wild-Caught Golden Fried Flounder 1 order | |
| Red LobsterCanadian Walleye Fish – Fried 1 half order | |
| Red Lobster100% Pure Melted Butter 1 serving | |
| Red LobsterSide – Rice Pilaf 1 side order |