Red Lobster
Arctic Char Lunch
Nutrition Facts
Serving Size
Amount Per Serving
360
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 41g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 360 Calories
66.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 360 Calories
54.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 360 Calories
24.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 360 Calories
19.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 360 Calories
30.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Red Lobster Items
| Red LobsterCheddar Bay Biscuit 1 biscuit | |
| Red LobsterGarden Side Salad 1 serving | |
| Red LobsterNew England Clam Chowder 1 cup | |
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterVodka Martini 4 fl oz | |
| Red LobsterCreate Your Own Feast – Wild-Caught Golden Fried Flounder 1 order | |
| Red LobsterCanadian Walleye Fish – Fried 1 half order | |
| Red Lobster100% Pure Melted Butter 1 serving | |
| Red LobsterSide – Rice Pilaf 1 side order |