Spicy Pickle
Yard Bird Sub
Nutrition Facts
Serving Size
Amount Per Serving
675
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Sugars 17.5g
Protein 40g
19%
Calcium 250mg
25%
Iron 4.5mg
125%
Vitamin A 1125mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 Net Carbs Per Serving
Burn 675 Calories
123.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 675 Calories
101.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 675 Calories
46.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 675 Calories
36.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 675 Calories
56.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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