Arby's
Pecan Chicken Salad Sandwich
Nutrition Facts
Serving Size 1 sandwich = 305g
Amount Per Serving
840
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0.5g
21%
Dietary Fiber 6g
Sugars 18g
Protein 28g
14%
Calcium 180mg
24%
Iron 4.3mg
4%
Vitamin A 36mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
77 Net Carbs Per Serving
Burn 840 Calories
154.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 840 Calories
126.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 840 Calories
57.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 840 Calories
45.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 840 Calories
70.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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