Arby's
Chopped Italian Salad
Nutrition Facts
Serving Size
Amount Per Serving
386
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 5g
Protein 21g
19%
Calcium 250mg
15%
Iron 2.7mg
83%
Vitamin A 747mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 386 Calories
70.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 386 Calories
58.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 386 Calories
26.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 386 Calories
20.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 386 Calories
32.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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