Arby's
Roast Chicken, Bacon & Swiss Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
439
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 10g
Protein 30g
13%
Calcium 170mg
14%
Iron 2.5mg
5%
Vitamin A 45mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 439 Calories
80.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 439 Calories
66.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 439 Calories
30 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 439 Calories
23.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 439 Calories
36.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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