Captain D's
Fried Okra
Nutrition Facts
Serving Size
Amount Per Serving
320
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 1.5g
11%
Dietary Fiber 3g
Sugars 3g
Protein 4g
4%
Potassium 200mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Captain D's Items
| Captain D'sHushpuppy 1 piece | |
| Captain D'sGrilled White Fish Filet 1 filet | |
| Captain D'sTartar Sauce 1 serving | |
| Captain D'sColeslaw 1 side order | |
| Captain D'sBatter Dipped Fish 1 filet | |
| Captain D'sLemon Herb Rice 1 side order (113g) | |
| Captain D'sGrilled Salmon 1 filet | |
| Captain D'sFried Green TomatoesW/ dippin' sauce 1 order | |
| Captain D'sBroccoli 1 side order |