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O'Charley's
Bourbon Fresh Atlantic Grilled Salmon – 6 oz
Nutrition Facts
Serving Size
serving
Amount Per Serving
430
Calories
% Daily Value*
32%
Total Fat
21g
20%
Saturated Fat
4g
Trans Fat
0g
32%
Cholesterol
95mg
31%
Sodium
710mg
10%
Total Carbohydrate
29g
4%
Dietary Fiber
1g
Sugars
18g
Protein
34g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
42.9%
Fat
42.9%
Carbs
26.3%
Carbs
26.3%
Protein
30.8%
Protein
30.8%
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MyFoodDiary
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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