Hale and Hearty Soups
Creole Gumbo
Nutrition Facts
Serving Size 1 small = 8 fl oz
Amount Per Serving
260
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 19g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hale and Hearty Soups Items
| Hale and Hearty SoupsChicken Vegetable Soup 1 large (16 fl oz) | |
| Hale and Hearty SoupsCrab Bisque 1 small (8 fl oz) | |
| Hale and Hearty SoupsTortellini Florentine Soup 1 medium (12 fl oz) | |
| Hale and Hearty SoupsHungarian Beef Goulash Soup 1 large (16 fl oz) | |
| Hale and Hearty SoupsFrench Lentil w/ Garden Vegetables Soup 1 medium (12 fl oz) | |
| Hale and Hearty SoupsItalian Hero Bread 1 serving (140g) | |
| Hale and Hearty SoupsMulligatawny Soup 1 small (8 fl oz) | |
| Hale and Hearty SoupsCorned Beef & Cabbage Soup 1 small (8 fl oz) | |
| Hale and Hearty SoupsMexican Chicken Pozole Soup 1 medium (12 fl oz) |