Arrowhead Mills
Organic Buckwheat Pancake & Waffle Mix
Measured dry
Nutrition Facts
Serving Size 1/3 cup = 45g
Amount Per Serving
150
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
7%
Calcium 97mg
33%
Iron 6mg
3%
Potassium 144mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arrowhead Mills Items
| Arrowhead MillsPuffed Kamut CerealMilk not included 1 cup (15g) | |
| Arrowhead MillsBuckwheat Groats 1⁄4 cup (42g) | |
| Arrowhead MillsOrganic Yellow Popcorn Kernels 1⁄4 cup (46g) | |
| Arrowhead MillsPuffed Corn CerealMilk not included 1 cup (16g) | |
| Arrowhead MillsOrganic Amaranth 1⁄4 cup (47g) | |
| Arrowhead MillsMaple Buckwheat Flakes CerealMilk not included 1 cup (43g) | |
| Arrowhead MillsPuffed Rice CerealMilk not included 1 cup (17g) | |
| Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
| Arrowhead MillsPuffed Millet CerealMilk not included 1 cup (15g) |