McAlister's Deli
Ham Sandwich
Doesn't include cheese
Nutrition Facts
Serving Size
Amount Per Serving
520
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 14g
Protein 32g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
65 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top McAlister's Deli Items
| McAlister's DeliReuben on Rye Sandwich 1 sandwich | |
| McAlister's DeliTurkey Sandwich 1 sandwich | |
| McAlister's DeliMcAlister's Chef SaladDressing not included 1 salad | |
| McAlister's DeliFrench Dip Roast Beef Sandwich 1 sandwich | |
| McAlister's DeliGrilled Chicken Caesar Wrap 1 wrap | |
| McAlister's DeliDeli Ham Sandwich on Wheat 1 sandwich | |
| McAlister's DeliPastrami Sandwich 1 sandwich | |
| McAlister's DeliCorned Beef SandwichDoesn't include cheese 1 sandwich | |
| McAlister's DeliMcAlister's Club Sandwich 1 sandwich |