McAlister's Deli
BLT Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
654
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 11g
Protein 28g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 654 Calories
120.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 654 Calories
98.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 654 Calories
44.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 654 Calories
35.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 654 Calories
54.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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