Banana
Medium (7.5" long)
Nutrition Facts
Serving Size 1 banana = 118g
Amount Per Serving
105
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Total Sugars 14.4g
0%
Includes 0g Added Sugars
Protein 1.3g
0%
Vitamin D 0mcg
0%
Calcium 6mg
2%
Iron 0.3mg
9%
Potassium 422mg
0%
Vitamin A 4mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.8 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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