Apple
3" diameter
Nutrition Facts
Serving Size 1 medium apple = 182g
Amount Per Serving
95
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Total Sugars 18.9g
0%
Includes 0g Added Sugars
Protein 0.5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
1%
Iron 0.2mg
4%
Potassium 195mg
1%
Vitamin A 6mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.7 Net Carbs Per Serving
Burn 95 Calories
17.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 95 Calories
14.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 95 Calories
6.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 95 Calories
5.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 95 Calories
7.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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