Chicken Thigh (Meat & Skin)
Raw
Nutrition Facts
Serving Size 1 thigh = 189g
Amount Per Serving
414
Calories
% Daily Value*
43%
Saturated Fat 8.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 30.7g
1%
Vitamin D 0.2mcg
2%
Calcium 20mg
7%
Iron 1.3mg
8%
Potassium 394mg
5%
Vitamin A 44mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
Burn 414 Calories
76 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 414 Calories
62.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 414 Calories
28.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 414 Calories
22.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 414 Calories
34.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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