Cornish Game Hens – Meat & Skin
Roasted or baked
Nutrition Facts
Serving Size
Amount Per Serving
335
Calories
% Daily Value*
33%
Saturated Fat 6.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 28.7g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
6%
Iron 1.1mg
7%
Potassium 316mg
5%
Vitamin A 41mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 335 Calories
61.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 335 Calories
50.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 335 Calories
22.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 335 Calories
18 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 335 Calories
28 minutes
Running at 10 min/mile
150-pound adult. No incline.
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