Condensed Black Bean Soup
Canned
Nutrition Facts
Serving Size
Amount Per Serving
233
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
63%
Dietary Fiber 17.5g
Sugars 0.6g
Protein 12.4g
7%
Calcium 90mg
21%
Iron 3.8mg
14%
Potassium 643mg
6%
Vitamin A 57mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.1 Net Carbs Per Serving
Burn 233 Calories
42.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 233 Calories
35.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 233 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 233 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 233 Calories
19.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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