White Corn Quick Grits (Unenriched)
Prepared w/ water
Nutrition Facts
Serving Size
Amount Per Serving
106
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 0.2g
Protein 2.6g
1%
Calcium 10mg
2%
Iron 0.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.9 Net Carbs Per Serving
Burn 106 Calories
19.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 106 Calories
16 minutes
Weight training
150-pound adult. Moderate effort.
Burn 106 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 106 Calories
5.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 106 Calories
8.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| QuakerQuick 5-Minute Grits 1⁄4 cup (37g) | |
| White Corn GritsMeasured dry 1⁄3 cup (46g) | |
| Yellow Corn Quick Grits (Unenriched)Prepared w/ water 3⁄4 cup | |
| Instant Corn Grits – WhiteCooked w/ water. Salt Added. 3⁄4 cup | |
| Yellow Corn Quick Grits (Enriched)Prepared w/ water 3⁄4 cup | |
| Yellow Corn Quick Grits w/ Salt (Enriched)Prepared w/ water 3⁄4 cup | |
| Bob's Red MillSouthern-Style White Corn Grits (Polenta) 1⁄4 cup (40g) | |
| White Corn Quick Grits (Unenriched)Measured dry 1 tbsp | |
| HoneyvilleWhite Corn Grits 1⁄4 cup (40g) | |
| White Corn Quick Grits (Enriched)Measured dry 1 cup | |
| White Corn Quick Grits (Enriched)Measured dry 1 tbsp |