Wheatena Cereal
Dry
Nutrition Facts
Serving Size
Amount Per Serving
124
Calories
% Daily Value*
1%
Saturated Fat 0.2g
16%
Dietary Fiber 4.5g
Sugars 0.6g
Protein 4.6g
1%
Calcium 10mg
7%
Iron 1.3mg
4%
Potassium 172mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 124 Calories
22.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 124 Calories
18.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 124 Calories
8.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 124 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 124 Calories
10.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Wheatena CerealCooked w/ water 3⁄4 cup | |
| Wheatena CerealCooked w/ water. Salt added. 3⁄4 cup |