Instant Cream of Wheat – Apple, Banana & Maple Flavor
Prepared w/ water
Nutrition Facts
Serving Size
Amount Per Serving
132
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Protein 2.4g
3%
Calcium 41mg
45%
Iron 8.1mg
7%
Vitamin A 63mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.6 Net Carbs Per Serving
Burn 132 Calories
24.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 132 Calories
19.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 132 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 132 Calories
7.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 132 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
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