Farina Cereal (Enriched)
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
649
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Sugars 0.5g
Protein 18.7g
2%
Calcium 20mg
36%
Iron 6.5mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
134 Net Carbs Per Serving
Burn 649 Calories
119.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 649 Calories
97.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 649 Calories
44.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 649 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 649 Calories
54.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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