Cream of Wheat Cereal
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
640
Calories
% Daily Value*
2%
Saturated Fat 0.4g
24%
Dietary Fiber 6.6g
Sugars 0.3g
Protein 18.2g
0%
Vitamin D 0mcg
40%
Calcium 520mg
275%
Iron 49.5mg
4%
Potassium 208mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
125.8 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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