Blackberries
Fresh
Nutrition Facts
Serving Size 1 cup = 144g
Amount Per Serving
62
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
26%
Dietary Fiber 7.4g
Total Sugars 6.6g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
3%
Calcium 42mg
5%
Iron 0.9mg
5%
Potassium 233mg
2%
Vitamin A 16mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.6 Net Carbs Per Serving
Burn 62 Calories
11.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 62 Calories
9.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 62 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 62 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 62 Calories
5.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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