Kiwi Fruit
Raw
Nutrition Facts
Serving Size 1 cup = 180g
Amount Per Serving
115
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
19%
Dietary Fiber 5.4g
Total Sugars 16.2g
0%
Includes 0g Added Sugars
Protein 1.9g
0%
Vitamin D 0mcg
5%
Calcium 63mg
2%
Iron 0.4mg
8%
Potassium 356mg
1%
Vitamin A 7mcg
149%
Vitamin C 134mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.8 Net Carbs Per Serving
Burn 115 Calories
21.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 115 Calories
17.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 115 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 115 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 115 Calories
9.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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