Pomegranates
Raw
Nutrition Facts
Serving Size
Amount Per Serving
104
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
3%
Dietary Fiber 0.9g
Total Sugars 25.5g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
0%
Calcium 5mg
3%
Iron 0.5mg
7%
Potassium 310mg
1%
Vitamin A 8mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.5 Net Carbs Per Serving
Burn 104 Calories
19.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 104 Calories
15.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 104 Calories
7.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 104 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 104 Calories
8.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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