Pineapple Extra Heavy Syrup Pack
Canned solids & liquids
Nutrition Facts
Serving Size
Amount Per Serving
215
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
8%
Dietary Fiber 2.1g
Protein 0.9g
0%
Vitamin D 0mcg
3%
Calcium 40mg
6%
Iron 1.1mg
6%
Potassium 265mg
0%
Vitamin A 3mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53.8 Net Carbs Per Serving
Burn 215 Calories
39.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 215 Calories
32.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 215 Calories
14.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 215 Calories
11.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 215 Calories
18 minutes
Running at 10 min/mile
150-pound adult. No incline.
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