Country-style Ham
Nutrition Facts
Serving Size
Amount Per Serving
220
Calories
% Daily Value*
16%
Saturated Fat 3.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 31.4g
5%
Vitamin D 1mcg
1%
Calcium 10mg
7%
Iron 1.3mg
12%
Potassium 576mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.4 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Country-style Pork Loin Ribs (Lean)Roasted 3 oz | |
| Pork Loin Country-style RibsBraised 3 oz | |
| Pork Loin Country-style RibsRoasted 3 oz | |
| President's ChoiceCountry-Style Pork Pâté w/ Garlic 4 tbsp (64g) | |
| Organic PrairieCountry-Style Pork Ribs – Boneless 1 rib (113g) | |
| Pork Loin Country-style Ribs (Lean)Braised 3 oz | |
| Omaha SteaksCountry-Style White Gravy 2 oz | |
| President's ChoiceCountry Style Pork & Ham Pâté 4 tbsp (64g) | |
| Ryan'sCountry-Style BBQ Park Ribs 1 rib (41g) | |
| Campbell'sCountry Chicken NoodleHomestyle 1 cup | |
| Pork Loin Country-style Ribs (Lean)Raw 1 oz | |
| HeinzCountry-Style Sausage Gravy 1⁄4 cup (60g) |