Bok Choy
Raw
Nutrition Facts
Serving Size 1 head = 840g
Amount Per Serving
109
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
30%
Dietary Fiber 8.4g
Total Sugars 9.9g
0%
Includes 0g Added Sugars
Protein 12.6g
0%
Vitamin D 0mcg
68%
Calcium 882mg
37%
Iron 6.7mg
45%
Potassium 2120mg
208%
Vitamin A 1870mcg
420%
Vitamin C 378mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.9 Net Carbs Per Serving
Burn 109 Calories
20 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 109 Calories
16.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 109 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 109 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 109 Calories
9.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Shredded Bok ChoyRaw 1 cup (70g) | |
| Shredded Bok ChoyCooked 1 cup (170g) | |
| Melissa'sPetite Baby Bok Choy 1.5 cups | |
| Taylor FarmsBok Choy 3 oz | |
| Frieda'sBaby Bok Choy 2⁄3 cup (85g) | |
| Blue ApronSalmon & Udon Noodle Stir-Fry w/ Peppers & Bok ChoyAs packaged 0.5 meal kit (507g) | |
| HelloFreshSesame Teriyaki Beef w/ Baby Bok ChoyAs packaged 1 serving | |
| Sun BasketHearty Mushroom Ramen w/ Bok Choy, Lemon, & Crisp Tempeh 1 serving | |
| Blue ApronRoasted Cauliflower Steaks w/ Curried Bok Choy & Black RicePrepared 0.5 meal kit | |
| WegmansBok ChoyRaw 1.5 cups | |
| HelloFreshGlazed Teriyaki Chicken w/ Bok Choy & Coconut RiceAs packaged 1 serving | |
| HelloFreshWhite Sesame Teriyaki Beef w/ Bok Choy & Jasmine RiceAs packaged 1 serving |