Brussels Sprouts
Raw
Nutrition Facts
Serving Size 1 cup = 88g
Amount Per Serving
38
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Total Sugars 1.9g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
3%
Calcium 40mg
7%
Iron 1.3mg
7%
Potassium 342mg
4%
Vitamin A 33mcg
83%
Vitamin C 75mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.6 Net Carbs Per Serving
Burn 38 Calories
7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 38 Calories
5.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 38 Calories
2.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 38 Calories
2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 38 Calories
3.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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