Broccoli Spears

Boiled. Drained.

Nutrition Facts

Serving Size
cup
Amount Per Serving
% Daily Value*
0%
Total Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 22mg
10%
Dietary Fiber 2.8g
Sugars 1.3g
Protein 2.8g
0% Vitamin D 0mcg
4% Calcium 50mg
3% Iron 0.5mg
4% Potassium 166mg
5% Vitamin A 47mcg
41% Vitamin C 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
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