Chopped Broccoli
Steamed or boiled
Nutrition Facts
Serving Size 0.5 cup = 78g
Amount Per Serving
27
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Total Sugars 1.1g
0%
Includes 0g Added Sugars
Protein 1.9g
0%
Vitamin D 0mcg
2%
Calcium 31mg
3%
Iron 0.5mg
5%
Potassium 229mg
7%
Vitamin A 60mcg
57%
Vitamin C 51mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 27 Calories
5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 27 Calories
4.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 27 Calories
1.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 27 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 27 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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