Shiitake Mushrooms
Cooked
Nutrition Facts
Serving Size 4 mushrooms = 72g
Amount Per Serving
40
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Total Sugars 2.8g
0%
Includes 0g Added Sugars
Protein 1.1g
3%
Vitamin D 0.5mcg
0%
Calcium 2mg
2%
Iron 0.3mg
2%
Potassium 84mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.9 Net Carbs Per Serving
Burn 40 Calories
7.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 40 Calories
6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 40 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 40 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 40 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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