Chopped Cowpeas (Leafy Tips)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
10
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
1%
Dietary Fiber 0.4g
Total Sugars 0.3g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
3%
Potassium 164mg
1%
Vitamin A 13mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
Burn 10 Calories
1.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 10 Calories
1.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 10 Calories
0.7 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 10 Calories
0.5 minute
Running stairs
150-pound adult. Moderate pace.
Burn 10 Calories
0.8 minute
Running at 10 min/mile
150-pound adult. No incline.
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