Spinach
Canned. Drained.
Nutrition Facts
Serving Size 1 cup = 214g
Amount Per Serving
49
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
18%
Dietary Fiber 5.1g
Total Sugars 0.9g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
21%
Calcium 272mg
27%
Iron 4.9mg
16%
Potassium 740mg
117%
Vitamin A 1050mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.2 Net Carbs Per Serving
Burn 49 Calories
9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 49 Calories
7.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 49 Calories
3.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 49 Calories
2.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 49 Calories
4.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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