Chopped Yellow Squash
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
36
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Total Sugars 4.7g
0%
Includes 0g Added Sugars
Protein 1.6g
0%
Vitamin D 0mcg
4%
Calcium 50mg
4%
Iron 0.7mg
7%
Potassium 346mg
2%
Vitamin A 20mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.3 Net Carbs Per Serving
Burn 36 Calories
6.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 36 Calories
5.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 36 Calories
2.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 36 Calories
1.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 36 Calories
3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Yellow SquashRaw 1 medium squash (196g) | |
| Yellow SquashRaw 1 large squash (323g) | |
| Chopped Yellow SquashRaw 1 cup | |
| Cooking LightYellow Squash Casserole 2⁄3 cup | |
| Yellow SquashRaw 1 small squash (118g) | |
| HanoverYellow & Zucchini SquashFrozen 2⁄3 cup (85g) | |
| Ryan'sYellow Squash w/ Onions 1 oz | |
| Whole Foods MarketStraightneck Yellow Squash 1 squash | |
| Pictsweet FarmsZucchini, Yellow Squash & OnionsFrozen 2⁄3 cup (83g) | |
| Whole Foods MarketOrganic Straightneck Yellow Squash 1 squash | |
| Taylor FarmsYellow Squash 3 oz |