Winged Beans (Immature Seeds)
Boiled w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
23
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
Protein 3.3g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.7mg
4%
Potassium 170mg
0%
Vitamin A 2mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 23 Calories
4.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 23 Calories
3.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 23 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 23 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 23 Calories
1.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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