Mustard Greens
Cooked. Salt added.
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
36
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
13%
Calcium 165mg
7%
Iron 1.2mg
5%
Potassium 227mg
82%
Vitamin A 738mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.5 Net Carbs Per Serving
Burn 36 Calories
6.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 36 Calories
5.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 36 Calories
2.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 36 Calories
1.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 36 Calories
3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mustard GreensCooked 1 cup (140g) | |
| Mustard GreensRaw 1 cup (56g) | |
| GlorySouthern Style Seasoned Mustard GreensCanned 0.5 cup (128g) | |
| Margaret HolmesSeasoned Mustard GreensCanned 0.5 cup (128g) | |
| H-E-BMustard GreensFrozen 3⁄4 cup (85g) | |
| Pictsweet FarmsChopped Mustard GreensSouthern classics 1 cup (85g) | |
| Margaret HolmesMustard GreensCanned 0.5 cup (128g) | |
| WegmansMustard Greens 1.5 cups | |
| H-E-BMustard Greens 2 cups (85g) | |
| MeijerChopped Mustard GreensCanned 0.5 cup (128g) | |
| Cal-Organic FarmsChopped Mustard Greens 1.5 cups | |
| GloryFresh Curly Mustard Greens 1.5 cups (85g) |