Baked Sweet Potato
Flesh & skin. 5" long w/ 2" diameter.
Nutrition Facts
Serving Size 1 medium potato = 114g
Amount Per Serving
102
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 7.4g
0%
Includes 0g Added Sugars
Protein 2.3g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.7mg
12%
Potassium 542mg
122%
Vitamin A 1100mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.8 Net Carbs Per Serving
Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Baked Sweet PotatoFlesh only. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Baked Sweet PotatoFlesh & skin 1 large potato (180g) | |
| Baked Red Potatoes (Flesh & Skin) 1 potato, medium | |
| Baked Sweet PotatoesFlesh only 1 cup (200g) | |
| Baked Sweet PotatoFlesh only 1 large potato (180g) | |
| Baked Sweet PotatoesFlesh & skin 1 cup (200g) | |
| Baked Sweet PotatoFlesh & skin 1 small potato (60g) | |
| Baked Sweet PotatoFlesh only 1 small potato (60g) | |
| Cracker BarrelBaked Sweet Potato w/ Butter & Brown Sugar 1 order | |
| Lyfe KitchenBaked Sweet Potato Fries 1 order | |
| HoneyBaked Ham Co.Maple Sweet Potato Souffle w/ Pecan 2⁄3 cup (157g) | |
| Sonny's Bar-B-QBaked Sweet Potato 1 side order (190g) |