Pistachio Nuts
Raw. Unsalted.
Nutrition Facts
Serving Size 1 cup = 123g
Amount Per Serving
689
Calories
% Daily Value*
37%
Saturated Fat 7.3g
Trans Fat 0g
46%
Dietary Fiber 13g
Total Sugars 9.4g
0%
Includes 0g Added Sugars
Protein 24.8g
0%
Vitamin D 0mcg
10%
Calcium 129mg
27%
Iron 4.8mg
27%
Potassium 1250mg
4%
Vitamin A 32mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.5 Net Carbs Per Serving
Burn 689 Calories
126.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 689 Calories
103.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 689 Calories
47.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 689 Calories
37 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 689 Calories
57.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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