Shredded Coconut Meat
Raw
Nutrition Facts
Serving Size 1 cup = 75g
Amount Per Serving
283
Calories
% Daily Value*
119%
Saturated Fat 23.8g
Trans Fat 0g
26%
Dietary Fiber 7.2g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 2.7g
0%
Vitamin D 0mcg
1%
Calcium 10mg
11%
Iron 2mg
6%
Potassium 285mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 283 Calories
52 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 283 Calories
42.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 283 Calories
19.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 283 Calories
15.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 283 Calories
23.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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