Chinese Chestnuts – Boiled & Steamed
Nutrition Facts
Serving Size
Amount Per Serving
43
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 0.8g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
2%
Potassium 87mg
0%
Vitamin A 2mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 43 Calories
7.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 43 Calories
6.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 43 Calories
2.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 43 Calories
2.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 43 Calories
3.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Panda ExpressWhite Steamed Rice 1 side (8.1oz) | |
| Sliced Chinese Water ChestnutsCanned w/ solids & liquids 0.5 cup | |
| Alaska King CrabSteamed or boiled 1 leg | |
| Panda ExpressBrown Steamed Rice 1 side (10.4oz) | |
| Roasted Chinese Chestnuts 1 oz | |
| Chinese Water ChestnutsCanned w/ solids & liquids 4 water chestnuts | |
| European ChestnutsBoiled or steamed 1 oz | |
| Chinese Cabbage (Pe-Tsai) – ShreddedBoiled. Drained. 1 cup | |
| Cubed Waxgourd (Chinese Preserving Melon)Boiled. Drained. 1 cup | |
| Waxgourd (Chinese Preserving Melon)Boiled. Salt added. 1 cup, cubes | |
| Chinese Cabbage (Pe-Tsai) – ShreddedBoiled. Salt added. 1 cup | |
| Chinese Cabbage (Pe-Tsai)Boiled. Salt added. 1 leaf |